As we celebrate Pride this month, may we remember that liberation is not a destination but a practice. May we continue to organize, advocate, care, and dream together. May we resist systems that diminish our humanity and strengthen the relationships that restore it.

For Daunte Henderson, LCSW, that relationship starts with something simple but powerful: creating a space where people feel seen, heard, and understood without judgment.

At According To Sykes, we view healing as more than symptom management. We believe that liberation from trauma involves reconnecting with ourselves, our communities, and our inherent capacity for healing, allowing us to move beyond survival and toward a more authentic and empowered life.

Social media has become an integral part of daily life for millions of people. Whether we use it to stay informed, connect with others, share our experiences, or simply unwind after a long day, digital platforms increasingly shape how we interact with the world and with one another. Over the last decade, short-form media platforms have transformed the way information is consumed. Through highly personalized algorithms, users are presented with content tailored to their intere

We encourage children to calm down when they are upset, use their words when they are frustrated, and manage difficult feelings without acting impulsively. These are important skills. Yet there is a question worth asking: Why do we often expect children to regulate emotions that many adults are still learning to manage themselves?

Healing takes a community. Whether you are seeking therapy, interested in our programs, or simply learning more about our work, we invite you to connect with the According To Sykes team and discover how we support individuals, families, and communities on their healing journeys.

Clinical Social Work/Associate Therapist, MA, MSSW, LMSW (He/Him/His) Healing often begins with the simple but powerful belief that change is possible. My work is grounded in helping individuals navigate the impacts of trauma, grief, loss, anxiety, depression, and life transitions while reconnecting with their own strengths, resilience, and capacity for growth. I am especially passionate about supporting individuals from faith-based communities and those whose identities and

Whether we work together directly or I help connect you with the right fit within our practice, my hope is that you feel cared for, respected, and empowered throughout the process. You do not have to navigate life’s challenges alone. Support, growth, and healing are possible, and therapy can be one step toward creating the life and relationships you deserve.

At According To Sykes, we are committed to creating spaces where healing, reflection, and growth can occur.

For many people, political stress is no longer something that appears every four years during an election cycle. It has become a constant backdrop to daily life. Whether we are scrolling through social media, listening to podcasts, watching the news, or engaging in conversations with friends and family, political events increasingly shape how we think, feel, and move through the world. For some, this may look like anxiety about the future. For others, it may manifest as frust