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The Work of Being Human
Reflections, Insights, and Stories from Our Work


Almira M. Khan: Building Connection, Self-Understanding, and Healing
Whether we work together directly or I help connect you with the right fit within our practice, my hope is that you feel cared for, respected, and empowered throughout the process.
You do not have to navigate life’s challenges alone. Support, growth, and healing are possible, and therapy can be one step toward creating the life and relationships you deserve.
3 min read


My Journey to Social Work and the Founding of According To Sykes
At According To Sykes, we are committed to creating spaces where healing, reflection, and growth can occur.
3 min read


When the News Never Stops: Navigating Political Stress and Collective Fatigue
For many people, political stress is no longer something that appears every four years during an election cycle. It has become a constant backdrop to daily life. Whether we are scrolling through social media, listening to podcasts, watching the news, or engaging in conversations with friends and family, political events increasingly shape how we think, feel, and move through the world. For some, this may look like anxiety about the future. For others, it may manifest as frust
3 min read


Dacia Slater: Supporting Young Adults, Identity Exploration, and Life Transitions
Grounded in a person-centered approach, Dacia is passionate about helping young people navigate the challenges of growing up in a world that often asks them to move faster than they are ready for. Whether a child is struggling with anxiety, self-esteem, identity development, school-related stress, or life transitions, she works collaboratively to create a space where their experiences are honored and their strengths can emerge.
3 min read
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