What is Decolonial Thought?

Decolonial thought is an approach to understanding the world that examines how histories of colonialism, power, and systemic inequality continue to shape our identities, relationships, and lived experiences today.

 

It invites us to question dominant narratives about what is considered “normal,” “healthy,” or “professional,” and to recognize how these standards have often excluded or marginalized entire communities.

 

Rather than treating distress as purely individual, decolonial thought asks us to consider the broader cultural, historical, and structural forces that influence how we feel, cope, and relate to others.

 

 

 

How This Shapes Our Work

At According to Sykes, this perspective is not just theoretical, but foundational.

 

Our work recognizes that healing does not happen in isolation. It is shaped by culture, identity, community, and the systems we navigate every day.

 

This means:

 

• Centering lived experience alongside clinical expertise

• Acknowledging the impact of systemic stress and inequity

• Creating space for clients to define their own narratives and paths to healing

• Approaching care with humility, curiosity, and cultural awareness

 

 

We believe that meaningful healing requires both personal insight and an understanding of the world around us.